This Isn’t a Fashion Show. It’s a Boot Camp. And It’s About Time You Put Yourself First.

At Escondido Boot Camp, we do things differently. We don’t scream in your face. We don’t chase weight loss at all costs. And we don’t measure success by how tiny your jeans are or whether your workout outfit matches.

We train real women.

Mostly women in their 30s, 40s, 50s, and beyond. Women in perimenopause. Women deep in menopause. Women with jobs, kids, spouses, stress, and not a lot of time. Women who are tired of being told to do more, look better, and smile while juggling everything.

If that sounds like you: welcome.

What We Do

We offer fast, efficient, full-body group workouts designed to help you build **lean muscle**, boost **metabolism**, improve **bone strength**, and feel **strong as hell**—inside and out.

We train with:

* Dumbbells
* Kettlebells
* Bodyweight
* Resistance bands
* Slam balls
* Simple, functional equipment that gets results

**No jumping around.**
**No bootleg CrossFit.**
**No hour-long marathon workouts.**

Each session is **under 30 minutes**. You’ll warm up, move with purpose, train with intensity, and be done—on with your day, energized and proud.

Why We Do It

Because the fitness industry has failed women for years.

You’ve been told you need to be smaller. Thinner. Lighter. Quieter. You’ve been sold skinny teas and wrap-yourself-in-plastic gimmicks. You’ve been given diets that made you miserable, workouts that made you feel broken, and goals that had nothing to do with your health and everything to do with your waistline.

We’re not here for that.

We’re here to help you build **lean muscle**, because muscle is strength. Muscle is metabolism. Muscle is what keeps you moving freely in your 50s, 60s, and 70s. Muscle protects your bones, boosts your confidence, burns calories at rest, and gives you energy to keep up with life.

And let’s be clear: **skinny isn’t healthy.**
You can wear a size 2 and be inflamed, exhausted, weak, and constantly sick.
You can wear a size 12 and be strong, capable, energized, and glowing.

We care about **how you feel**, not how little you weigh.

Cardio? We Do Some. But Not a Lot.

Too much cardio can be counterproductive—especially for women over 35. It can break down muscle, spike cortisol, and leave you feeling more exhausted than empowered. So we keep it smart and intentional.

A little conditioning, a lot of strength. That’s the formula.

What We’re Not

We’re not fancy.
We’re not a filming studio for social media.
We’re not here for likes—we’re here for **your results**.

We won’t turn you into content. No one’s going to zoom in on your squat form for Instagram.
We don’t care if you wear Lululemon or a shirt from 2008 with holes in it.
We care if you **show up**, work hard, and keep showing up.

We don’t have a kid care center. Not because we don’t love kids—but because we’re already cleaning enough equipment, and frankly, boogers are where we draw the line. Kids are cute. But kids are gross. And sick. And contagious. And loud.

Take this time **for you**. Your workout is your time. No multitasking. No interruptions. Just you getting stronger.

A Better You Is Better for Everyone

Here’s the truth a lot of women don’t hear enough:
**Taking care of yourself makes you better at taking care of everything else.**

When you feel strong, you show up better—for your family, your friends, your coworkers, your community. Your kids are watching. So are your sisters, your coworkers, maybe even your partner.

You never know who you might inspire just by showing up and putting in the work. You never know who might say, “If she can do it, maybe I can too.”

Men: We See You Too. But This Isn't About You.

Let’s talk real for a second.
We’ve had women say their husbands or partners want them to “look a certain way.” Meanwhile, the dude’s got a beer belly, no gym membership, and an excuse for everything.

This isn’t about them.

If you want to be healthier, leaner, stronger—do it for **you.**
Not for him. Not for the high school reunion. Not for a number on the scale.
Do it because you deserve to feel powerful in your own skin.

Don’t Wait for “One Day.” Start Day One.

There’s no perfect time to start. You’ll always be busy. There will always be stress. You won’t magically feel more ready tomorrow.

You don’t need to get in shape to start. You start to get in shape.

You don’t need to keep up with anyone. You don’t need to be perfect.
You just need to show up, move with intensity, and stay consistent.

That’s how progress happens.

What You'll Find Here

* Coaches who correct your form, not your body
* A community of women who cheer for each other
* No judgment. No mirrors. No ring lights.
* Smart, effective training that actually works
* A real break from the chaos of your day
* Workouts you can **fit into your life**—and actually look forward to

Ready to Train with Us?

We offer:

* **A Free First Class** (try before you commit)

👉 [www.escondidobootcamp.com/try-a-class-free]​

* **\$77 First Month Special**

👉 [Special First Month!]​

* **Summer Boot Camp Rate: \$25/week** from June 1–August 31

👉 [Summer BootCamp]​​​
  (Yes—only 25 bucks a week for expert coaching, real results, and a gym where you’re not just a number.)

We’re located in **Escondido, CA**—and we’d love to have you in the gym.

Final Thought

Muscle isn’t sold in stores.
Confidence isn’t something you can borrow.
Health isn’t measured by what you wear or how many pounds you’ve lost.

You want to feel better? Get stronger? Move better? Sleep better? Be more confident in your own skin?

Come earn it. With us. Together.